STRENGTH & FLEX

Strength & Flex focuses on strength, conditioning, and flexibility while introducing dance movement and vocabulary. This is a perfect class to supplement with your child’s dance training, as it gives them a stronger foundation and is guaranteed to increase your child’s athleticism and flexibility.

Classes

• Strength & Flex (all ages 6+)

Required Attire

• Clothing: Leggings, dance shorts, dance top or leotards (form fitted clothing)

• Shoes: Barefoot

• Hair: Pulled back in a ponytail or bun (for longer hair) or out of face (for shorter hair)